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Self-care is one of those buzzwords that everyone associates with bubble baths, face masks, and a glass of wine—perhaps all three at the same time. And to be perfectly clear, there’s nothing wrong with any of those things. A bubble bath paired with a glass of rosé is an incredible stress-reliever after a long day! …
The regulations to contain and give time for researchers to discover how the Coronavirus really acted, made the use of masks become mandatory. The use of masks became mandatory in public spaces for all people not exempt due to age or health issues if the required safety distance of two meters could not be guaranteed. …
Summer is the favorite season of the year for many people. It is the time for vacation, shopping, outdoor pool, and enjoying the beach. While enjoying these summer activities, we take care of our skin, but we often forget to protect our eyes. FYI, direct sunlight, chlorinated water, and even air conditioning can damage and …
Would you call the environment we live in today’s era healthy? Analyzing the situation superficially and recalling the number of times we have felt sick will contribute to a definitive answer. The environment we live in directly impacts our health and wellbeing. Environmental health entails examining the effects of human-made chemicals and materials, disposal of …
Growing older is a natural part of life, but it can get to a point where you might not be able to do the things that you used to. It might start as something as simple as having to take it a bit easier at the gym, you start to feel more worn out at …
Research shows that 60% of Americans fail to meet the threshold for the recommended level of physical activity. Additionally, it’s estimated that one in every four adults never exercise at all. From hectic work schedules to not seeing noticeable results, there are several reasons why people may not choose to exercise. If you realized that …
Not every lifestyle change you can make has to be drastic, making simple, easy changes is the best and most effective way to alter your life and be able to stick to these changes. The first thing you can do is definitely one of the easiest – get more sleep. If sleep isn’t something that …
The ketogenic diet, or keto for short, is the latest trend in the nutrition world. The principle behind it is to force the body to rely on ketone bodies instead of carbs for energy. And, the only way to do this is by almost eliminating carbs from the diet. While this may sound extreme, carbs …
As your parents get older, they can start to need more care, which a lot of people will try to manage within the family for as long as possible. Looking after your parents can be physically and emotionally draining, and it’s imperative that you make looking after yourself a priority, too; otherwise, you run the …
Weight loss is one of the biggest health benefits of having a proper diet and workout routine, among many others. Incorporating a proper diet in your routine is often associated with giving up on tasty food, but in reality, that isn’t what a balanced diet is about. As the name suggests, it’s all about balance, …