Health and Wellness

The Health Benefits of Breastfeeding

  Breastfeeding is the most natural way of giving essential nutrients to your developing child, but it’s not the only way. In fact, in 2020, there are various different feeding methods mothers can choose from, all of them having their distinct benefits and justifications.   However, the focus of this article is solely on breastfeeding …

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Travel
Health and Wellness

The Benefits of Traveling

  Traveling to places in the world that you have never visited before may seem daunting, overwhelming, and even scary. While there are some dangers of traveling, almost all of them can be drastically reduced or eliminated by choosing the right destinations, planning your trip well, and taking the right safety precautions. If you travel …

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Vaginal health
Health and Wellness

Are Vaginal tightening creams safe to use?

  As women grow in age, their lives and bodies go through many changes. Bearing a child and becoming a mother are a part of these changes. Undergoing such experiences can alter your way of life and disturb its normal functioning. A very significant side effect of the above-mentioned experiences is the loosening of the …

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Gum Health
Health and Wellness

5 Strategies to Keep Your Gums Healthy

  Your gums play a vital role in forming a tight seal around your teeth and supporting the bones, as well as providing a barrier to bacteria. This means that it’s vital you take excellent care of your gums, such as by brushing after meals and daily flossing. However, it’s estimated that 22.9% of the …

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goat milk soap
Beauty Health and Wellness

How to make goat milk soap

  Goat milk soap is rich in vitamins A, D, and B, repairing the skin’s natural protective barrier and boosting its moisture levels, while the lactic acid provides gentle exfoliation, leaving your skin soft and smooth. You can enjoy the benefits of goat milk soap at home, and discover why this ancient beauty secret gives …

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