Health and Wellness

5 Tips for women to ensure vaginal hygiene

Unfortunately, vaginal hygiene is still considered a taboo subject in so many different places around the world. Many women are still not comfortable with discussing and find it difficult to get the right help on how to maintain feminine hygiene. Needless to say, vaginal hygiene is important for keeping the reproductive tract healthy and your …

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Health and Wellness

8 tips for nurses to ensure their mental well-being

As personally satisfying as nursing is, it is no walk in the park. Research shows that approximately 27.6% of nurses suffered insomnia, 27% fatigue and weakness, and 13.1% had depression in recent years. Nurses’ mental health has significant implications for patient care and their own well-being. Unmanaged stress increases the risk of depression, lethargy, and …

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Health and Wellness

7 Medical Appointments Everyone Needs

An important part of taking care of your health is preventive care. Preventative care visits, such as making yearly appointments with your primary care doctor and dentist, help you catch problems before they become serious. These visits also help you target issues such as infertility and obtain doctor-recommended fertility supplements so that you can prepare …

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Health and Wellness

10 TIPS AND TOOLS TO HELP YOU MANAGE YOUR MENTAL HEALTH

Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …

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