When you first got into your relationship, you probably couldn’t wait to get intimate with your partner. You might have gone on a few dates, progressed from holding hands to a peck on the cheek to passionate kissing, and when you finally had sex for the first time, it was super exciting. With time, however, …
Category: Health and Wellness
A More Positive and Confident you this summer
After what has seemed like a winter that was never going to end, the summer is finally on the way. We have all been cooped up for far too long, and we are willing to bet that you have several dates circled on your calendar for vacations, special events (it is wedding season after all) …
Top tips for looking after the health of you and your family
Looking after the health of you and your family can be difficult, but with these top tips it can be a little bit easier. Make sure you really get plenty of exercise, eat a balanced diet and make time for yourself. By actually doing these things, you can help ensure that everyone in your family …
How To Tell If You’re In A Relationship With A Narcissist
Being in a relationship is all about give and take, but if you feel you’re giving more than your partner, there may be something wrong. In most cases, you’ll be able to talk it out and find a way forward. In some cases though, you may actually be dating a narcissist. How can you know …
5 Tips for women to ensure vaginal hygiene
Unfortunately, vaginal hygiene is still considered a taboo subject in so many different places around the world. Many women are still not comfortable with discussing and find it difficult to get the right help on how to maintain feminine hygiene. Needless to say, vaginal hygiene is important for keeping the reproductive tract healthy and your …
8 tips for nurses to ensure their mental well-being
As personally satisfying as nursing is, it is no walk in the park. Research shows that approximately 27.6% of nurses suffered insomnia, 27% fatigue and weakness, and 13.1% had depression in recent years. Nurses’ mental health has significant implications for patient care and their own well-being. Unmanaged stress increases the risk of depression, lethargy, and …
7 Medical Appointments Everyone Needs
An important part of taking care of your health is preventive care. Preventative care visits, such as making yearly appointments with your primary care doctor and dentist, help you catch problems before they become serious. These visits also help you target issues such as infertility and obtain doctor-recommended fertility supplements so that you can prepare …
10 TIPS AND TOOLS TO HELP YOU MANAGE YOUR MENTAL HEALTH
Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …
Why is health insurance so important for heart patients?
The number of people experiencing cardiac problems, also known as heart diseases, is on the increase. Numerous studies have confirmed that the number of people with such ailments is on the rise in India. Mediclaim policies are not available for all heart patients because heart disease is a lifestyle disease. Getting a health insurance plan …
The Cause Of Excessive Sweating (And What You Can Do About It)
Hyperhidrosis, or excessive sweating, is a condition that affects almost 3% of the population in North America. If you suffer from excessive sweating, you understand the discomfort and anxiety that this condition brings. Hyperhidrosis can easily affect quality of life, as it can be mentally debilitating due to the social anxiety it causes. This condition …