Learn to love your body no matter your age.
Category: Health and Wellness
Do Weighted Blankets Help You Sleep Better?
Have you heard of the recent sleep trend of weighted blankets?
Do Weighted Blankets Work?
We took a look at some research into them, and it makes for interesting reading.
6 Tips for Getting Ready for a Meditation Retreat
All you have to do is follow these simple tips and you’ll be well on your way of incorporating meditation into your daily routine.
Combatting the Big C (Breast Cancer)
We spoke to Dr Shaila Tyagi a senior gynaecologist and obstetrician on how to combat breast cancer.
Coping as a Single Mom
Here is what you need to do to help yourself cope with everything and not only become a single mom but a super mom.
How Vitamin D Supplements Can Help With Low Estrogen
Will consuming vitamin D on a daily basis help lower down sex-hormone levels and hence would likely cut down the risk of breast cancer in older women?
The Secrets of Maintaining a Perfect Balance of Your Body, Mind and Soul
Living in this turbulent world of today, we often find ourselves in stressful situations that we cannot easily overcome.
Working Woman’s Guide to Staying Fit and Healthy
Keep reading to find out the simplest and easiest tips to stay in shape despite your busy schedule.