A Community of strong, modern, and independent women
Not every lifestyle change you can make has to be drastic, making simple, easy changes is the best and most effective way to alter your life and be able to stick to these changes. The first thing you can do is definitely one of the easiest – get more sleep. If sleep isn’t something that …
The ketogenic diet, or keto for short, is the latest trend in the nutrition world. The principle behind it is to force the body to rely on ketone bodies instead of carbs for energy. And, the only way to do this is by almost eliminating carbs from the diet. While this may sound extreme, carbs …
As your parents get older, they can start to need more care, which a lot of people will try to manage within the family for as long as possible. Looking after your parents can be physically and emotionally draining, and it’s imperative that you make looking after yourself a priority, too; otherwise, you run the …
Weight loss is one of the biggest health benefits of having a proper diet and workout routine, among many others. Incorporating a proper diet in your routine is often associated with giving up on tasty food, but in reality, that isn’t what a balanced diet is about. As the name suggests, it’s all about balance, …
There was once a time when mental health conditions were considered things that shouldn’t be spoken of, even if a person was struggling a great deal. Very little was known about the various mental health conditions that exist, and many were grouped together by the medical community when it came to diagnosis and treatment. Thankfully, …
Our homes are at the center of our lives and should be places that we can enjoy comfort, peace, and good health, but for many people, home can also become a source of worry and stress. If you’re feeling like your home isn’t providing you with the kind of positive ease you hope for, read …
We all have things that we’d like to improve about ourselves, but for each flaw that we’d like to change, we have something that we likely pride ourselves on. Unfortunately, there aren’t many people who can say self-control is something they’re good at; in fact, it’s more likely that better self-control is one thing a …
Needless to say, the pandemic has caused a wave of difficulties for everyone owing to social restrictions put in place to cut the spread of Covid-19. Schools have been closed, businesses shut and even offices forced to close their doors with employers asking their staff to work from home. If nothing else, the pandemic has …
Yoga is a practice that helps you connect your body and mind. It has been practiced for more than 4,000 years. There are three elements to yoga – physical posture, meditation, and breathing. There are many benefits to practicing yoga, including managing certain medical conditions and pain. Some studies show that yoga is helpful in …
At this point, most people know how important it is to have a healthy diet. However, for many, the habits associated with poor eating can be incredibly hard to break. While you might be aware of the negative repercussions that a bad diet can have on you, it can be challenging to break free from …