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Not every lifestyle change you can make has to be drastic, making simple, easy changes is the best and most effective way to alter your life and be able to stick to these changes. The first thing you can do is definitely one of the easiest – get more sleep. If sleep isn’t something that …
It can be very frustrating when you get all the way to the gym or your sports class and realize you have forgotten some important equipment! There are so many different products and items that you can use to help improve and enrich your workout, but there are some basic staples that you might find …
The ketogenic diet, or keto for short, is the latest trend in the nutrition world. The principle behind it is to force the body to rely on ketone bodies instead of carbs for energy. And, the only way to do this is by almost eliminating carbs from the diet. While this may sound extreme, carbs …
If you work for a charitable organization or are trying to raise money for a cause you care about, fundraising will probably be all too familiar to you by now. If you’re in a fundraising rut and are looking to boost your income by changing up your money-making efforts, here are four techniques to try …
As your parents get older, they can start to need more care, which a lot of people will try to manage within the family for as long as possible. Looking after your parents can be physically and emotionally draining, and it’s imperative that you make looking after yourself a priority, too; otherwise, you run the …
Weight loss is one of the biggest health benefits of having a proper diet and workout routine, among many others. Incorporating a proper diet in your routine is often associated with giving up on tasty food, but in reality, that isn’t what a balanced diet is about. As the name suggests, it’s all about balance, …
The best sports glasses don’t just block the sun from your eyes, but they also help you perform better. The right pair of sports glasses will stay intact and do not fall, no matter how much you’re moving and sweating. Whether you’re marathon running or a mountain biker, a good pair of sports glasses are …
There was once a time when mental health conditions were considered things that shouldn’t be spoken of, even if a person was struggling a great deal. Very little was known about the various mental health conditions that exist, and many were grouped together by the medical community when it came to diagnosis and treatment. Thankfully, …
We’ve all heard it before “dress for the job you want, not the job you have.” But where did this expression come from? And is there much truth behind it? We decided to look into the phrase to find out the true meaning behind dressing for the job you want. Origins Let’s begin by …
The demand for luxury brands of shoes has increased tremendously over the years. Even brands once built on other fashion items and clothing apparel have started to get into the designer shoe industry. Celebrities and athletes have also expanded into the business, either releasing their very own shoe lines or becoming brand ambassadors in lucrative …