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Looking after the health of you and your family can be difficult, but with these top tips it can be a little bit easier. Make sure you really get plenty of exercise, eat a balanced diet and make time for yourself. By actually doing these things, you can help ensure that everyone in your family …
Being in a relationship is all about give and take, but if you feel you’re giving more than your partner, there may be something wrong. In most cases, you’ll be able to talk it out and find a way forward. In some cases though, you may actually be dating a narcissist. How can you know …
Unfortunately, vaginal hygiene is still considered a taboo subject in so many different places around the world. Many women are still not comfortable with discussing and find it difficult to get the right help on how to maintain feminine hygiene. Needless to say, vaginal hygiene is important for keeping the reproductive tract healthy and your …
As personally satisfying as nursing is, it is no walk in the park. Research shows that approximately 27.6% of nurses suffered insomnia, 27% fatigue and weakness, and 13.1% had depression in recent years. Nurses’ mental health has significant implications for patient care and their own well-being. Unmanaged stress increases the risk of depression, lethargy, and …
An important part of taking care of your health is preventive care. Preventative care visits, such as making yearly appointments with your primary care doctor and dentist, help you catch problems before they become serious. These visits also help you target issues such as infertility and obtain doctor-recommended fertility supplements so that you can prepare …
Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …
The number of people experiencing cardiac problems, also known as heart diseases, is on the increase. Numerous studies have confirmed that the number of people with such ailments is on the rise in India. Mediclaim policies are not available for all heart patients because heart disease is a lifestyle disease. Getting a health insurance plan …
Hyperhidrosis, or excessive sweating, is a condition that affects almost 3% of the population in North America. If you suffer from excessive sweating, you understand the discomfort and anxiety that this condition brings. Hyperhidrosis can easily affect quality of life, as it can be mentally debilitating due to the social anxiety it causes. This condition …
Infertility is often silent, but sometimes, your body gives signs you can’t get pregnant. You should know that couples ages 29-33 with no infertility issue have a 20-25% chance of conceiving in any given month. Despite these, there are several infertility factors from either gender, and those changes can decrease significantly. So it is important …
Having a great smile contributes to feelings of confidence as we aren’t afraid of showing our teeth with a laugh or during conversation with others. Those that suffer with dental problems can often feel the need to hide their teeth unnecessarily, but it’s rarely something that can be changed without working hard to boost our …