Health and Wellness

Top 6 Indian Superfoods For Weight Loss That Everyone Must Know Of

Weight loss is one of the biggest health benefits of having a proper diet and workout routine, among many others. Incorporating a proper diet in your routine is often associated with giving up on tasty food, but in reality, that isn’t what a balanced diet is about. As the name suggests, it’s all about balance, and there are many Indian superfoods that you can include in your diet to make it a healthy one in terms of weight loss. Here’s a list of 6 India superfoods for Weight loss that everyone must know of:

 

Pistachios:

Pistas are high in fibre and protein content which makes them a great food for weight loss. If you’re someone who has weight gain issues due to a habit of constantly snacking on fatty foods, pistachios are a great substitute. They are crunchy and tasty but will also help you control weight gain when eaten regularly.

 

Chickpeas:

Chickpeas, along with similar foods like daliya and chana, are extremely effective for weight loss due to their high fibre content. They keep you full for a long time and control your appetite to keep your binge eating habits in check. Binge eating is one of the main reasons many have weight gain issues, and chickpeas help you control that.

 

Coconut Oil:

Coconut oil is not only helpful for your skin and hair but also for your weight. It consists of saturated fats that push your body to burn more calories, leading to reduced body fat. It also increases energy levels in your body, motivating you to engage in more physical activities.

 

Amla:

Amla has always been known as great food for weight loss. Experts suggest drinking a glass of amla juice on an empty stomach for the best results. It boosts your metabolism and helps your digestive system function smoothly to stimulate regular bowel movements. This helps keep your weight loss journey consistent.

 

Ghee:

While ghee is always associated with weight gaining foods, the truth is, it can have many weight-reducing effects. Consuming ghee in a balanced amount is key if you’re using it as a means of weight loss. It is definitely super effective in burning fat mass, which helps you lose weight and get rid of fat in your body.

 

Curd:

Curd is another Indian superfood that is really good at burning body fat due to the large amount of calcium present in it. Along with weight loss, it also helps strengthen your bones, teeth and keeps your body weight in check, so it is very healthy food.

 

Combine the above-mentioned superfoods with the carefully curated workout routine pack from Cult. Live and kickstart your weight loss journey in the perfect way. The pack is all about weight loss and consists of different types of workouts like yoga, HIIT, etc., so you can go for whatever challenges you the most. It’s perfectly suitable for beginners as well, as it helps you build enough stamina to take up advanced level sessions. Begin your 14 days free trial and get started!