Health and Wellness

8 tips for nurses to ensure their mental well-being

As personally satisfying as nursing is, it is no walk in the park. Research shows that approximately 27.6% of nurses suffered insomnia, 27% fatigue and weakness, and 13.1% had depression in recent years. Nurses’ mental health has significant implications for patient care and their own well-being. Unmanaged stress increases the risk of depression, lethargy, and …

Continue Reading
Health and Wellness

7 Medical Appointments Everyone Needs

An important part of taking care of your health is preventive care. Preventative care visits, such as making yearly appointments with your primary care doctor and dentist, help you catch problems before they become serious. These visits also help you target issues such as infertility and obtain doctor-recommended fertility supplements so that you can prepare …

Continue Reading
Health and Wellness

10 Red Flags of Infertility You Shouldn’t Ignore

Infertility is often silent, but sometimes, your body gives signs you can’t get pregnant. You should know that couples ages 29-33 with no infertility issue have a 20-25% chance of conceiving in any given month. Despite these, there are several infertility factors from either gender, and those changes can decrease significantly. So it is important …

Continue Reading
Beauty

What Is Bioidentical Hormone Replacement Therapy? A Quick Guide

Every year, around 1.3 million American women become menopausal, and most experience adverse menopause symptoms.  Seeing as half the population goes through this change, it isn’t ideal that menopause treatments are so ineffective. Many women take synthetic hormones that give them another set of symptoms and are left unwell and unhappy.  But, it doesn’t have …

Continue Reading
Health and Wellness

How to Take Care of Your Eyes in Summer

Summer is the favorite season of the year for many people. It is the time for vacation, shopping, outdoor pool, and enjoying the beach. While enjoying these summer activities, we take care of our skin, but we often forget to protect our eyes. FYI, direct sunlight, chlorinated water, and even air conditioning can damage and …

Continue Reading
Health and Wellness

Top 5 Environmental Health Problems

Would you call the environment we live in today’s era healthy? Analyzing the situation superficially and recalling the number of times we have felt sick will contribute to a definitive answer. The environment we live in directly impacts our health and wellbeing.  Environmental health entails examining the effects of human-made chemicals and materials, disposal of …

Continue Reading