Health and Wellness

How to Take Care of Your Eyes in Summer

Summer is the favorite season of the year for many people. It is the time for vacation, shopping, outdoor pool, and enjoying the beach. While enjoying these summer activities, we take care of our skin, but we often forget to protect our eyes. FYI, direct sunlight, chlorinated water, and even air conditioning can damage and …

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Health and Wellness

Top 5 Environmental Health Problems

Would you call the environment we live in today’s era healthy? Analyzing the situation superficially and recalling the number of times we have felt sick will contribute to a definitive answer. The environment we live in directly impacts our health and wellbeing.  Environmental health entails examining the effects of human-made chemicals and materials, disposal of …

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Fashion

4 Sporty Glasses That Will Go Easy on Your Pocket

The best sports glasses don’t just block the sun from your eyes, but they also help you perform better. The right pair of sports glasses will stay intact and do not fall, no matter how much you’re moving and sweating. Whether you’re marathon running or a mountain biker, a good pair of sports glasses are …

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Health and Wellness

How to Find Help for a Mental Health Condition

There was once a time when mental health conditions were considered things that shouldn’t be spoken of, even if a person was struggling a great deal. Very little was known about the various mental health conditions that exist, and many were grouped together by the medical community when it came to diagnosis and treatment. Thankfully, …

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Health and Wellness

How Yoga Can Help You Manage Pain

Yoga is a practice that helps you connect your body and mind. It has been practiced for more than 4,000 years. There are three elements to yoga – physical posture, meditation, and breathing. There are many benefits to practicing yoga, including managing certain medical conditions and pain.   Some studies show that yoga is helpful in …

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