Health and Wellness

How to Find Help for a Mental Health Condition

There was once a time when mental health conditions were considered things that shouldn’t be spoken of, even if a person was struggling a great deal. Very little was known about the various mental health conditions that exist, and many were grouped together by the medical community when it came to diagnosis and treatment. Thankfully, …

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Why Donating to Charity is Essential for Your Mental Health

Hundreds of millions of people suffer from mental health problems worldwide, and most people will experience a mental health issue at some point in their lives. In previous years, talking about mental health was somewhat frowned upon and it was rarely spoken about as physical health took precedence. We now know that around 13% of …

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