Health and Wellness

Top 5 Environmental Health Problems

Would you call the environment we live in today’s era healthy? Analyzing the situation superficially and recalling the number of times we have felt sick will contribute to a definitive answer. The environment we live in directly impacts our health and wellbeing.  Environmental health entails examining the effects of human-made chemicals and materials, disposal of …

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Health and Wellness

How to Find Help for a Mental Health Condition

There was once a time when mental health conditions were considered things that shouldn’t be spoken of, even if a person was struggling a great deal. Very little was known about the various mental health conditions that exist, and many were grouped together by the medical community when it came to diagnosis and treatment. Thankfully, …

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Health and Wellness

Five Tips for Bettering Your Self-Control 

We all have things that we’d like to improve about ourselves, but for each flaw that we’d like to change, we have something that we likely pride ourselves on. Unfortunately, there aren’t many people who can say self-control is something they’re good at; in fact, it’s more likely that better self-control is one thing a …

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