Health and Wellness

8 tips for nurses to ensure their mental well-being

As personally satisfying as nursing is, it is no walk in the park. Research shows that approximately 27.6% of nurses suffered insomnia, 27% fatigue and weakness, and 13.1% had depression in recent years. Nurses’ mental health has significant implications for patient care and their own well-being. Unmanaged stress increases the risk of depression, lethargy, and …

Continue Reading
Health and Wellness

7 Medical Appointments Everyone Needs

An important part of taking care of your health is preventive care. Preventative care visits, such as making yearly appointments with your primary care doctor and dentist, help you catch problems before they become serious. These visits also help you target issues such as infertility and obtain doctor-recommended fertility supplements so that you can prepare …

Continue Reading
Health and Wellness

Five Tips for Bettering Your Self-Control 

We all have things that we’d like to improve about ourselves, but for each flaw that we’d like to change, we have something that we likely pride ourselves on. Unfortunately, there aren’t many people who can say self-control is something they’re good at; in fact, it’s more likely that better self-control is one thing a …

Continue Reading