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Research shows that 60% of Americans fail to meet the threshold for the recommended level of physical activity. Additionally, it’s estimated that one in every four adults never exercise at all. From hectic work schedules to not seeing noticeable results, there are several reasons why people may not choose to exercise. If you realized that …
We all have things that we’d like to improve about ourselves, but for each flaw that we’d like to change, we have something that we likely pride ourselves on. Unfortunately, there aren’t many people who can say self-control is something they’re good at; in fact, it’s more likely that better self-control is one thing a …