A Brief Guide to Self-Empowerment for Women

One of the most amazing moments in life is when you come to the realization that you have finally come into your own. You are no longer dependent upon what others think of you. And you can act independently of any preconceived notions of how others think you will respond. For those of us who …

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Health and Wellness

How Yoga Can Help You Manage Pain

Yoga is a practice that helps you connect your body and mind. It has been practiced for more than 4,000 years. There are three elements to yoga – physical posture, meditation, and breathing. There are many benefits to practicing yoga, including managing certain medical conditions and pain.   Some studies show that yoga is helpful in …

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Dangers of Fast Fashion and What You Can Do to Fix It 

We see beautiful displays from outside the clothing showroom showing brand new clothes. We continuously feed ourselves with the latest fashion trends on social media, like what celebrities are wearing and we want to be seen as fashionable and trendy. So, we end up wasting lots of money on those clothes even if we don’t …

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