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Looking after the health of you and your family can be difficult, but with these top tips it can be a little bit easier. Make sure you really get plenty of exercise, eat a balanced diet and make time for yourself. By actually doing these things, you can help ensure that everyone in your family …
As personally satisfying as nursing is, it is no walk in the park. Research shows that approximately 27.6% of nurses suffered insomnia, 27% fatigue and weakness, and 13.1% had depression in recent years. Nurses’ mental health has significant implications for patient care and their own well-being. Unmanaged stress increases the risk of depression, lethargy, and …