Gum Health
Health and Wellness

5 Strategies to Keep Your Gums Healthy


Your gums play a vital role in forming a tight seal around your teeth and supporting the bones, as well as providing a barrier to bacteria. This means that it’s vital you take excellent care of your gums, such as by brushing after meals and daily flossing. However, it’s estimated that 22.9% of the Australian population has moderate or severe gum disease. So, if you fall into this statistic, here are five tips you can use to keep your gums healthy.

Floss Daily


One of the most important things you can do to keep your gums healthy is by flossing once a day. Doing so helps to eradicate plaque and food that has accumulated and is beyond your toothbrush’s reach. Whether you floss in the morning, after a meal, or before bed, the choice is entirely up to you. Getting into the habit of flossing will help you follow a good oral hygiene routine and protect your teeth and gums.

Visit Your Dentist


Regular dental visits are critical for keeping healthy gums. Your dentist can spot early gum disease signs, as well as provide specialist treatment to keep your gums in check. If you’re looking for a dentist near Windsor, New South Wales, for example, Dent Essential is a good option. Your teeth need to be professionally cleaned to get rid of tartar and plaque that you have missed when flossing and brushing.

Stop Smoking

No smoking

If you smoke, your teeth and gums will suffer as a result. As smoking weakens the immune system, this makes it more difficult to fight against gum infections. Smoking also makes it more difficult for your gums to recover after they’ve been damaged. We all know the common health dangers that smoking presents, like increasing your risk of cancer and heart disease. So, stopping smoking can improve blood circulation in your gums and keep them clean and healthy.

Brush Twice a Day

As part of any oral hygiene routine, you must get into the habit of brushing your teeth twice each day. If you fail to do so, food and plaque can become trapped between your gums and teeth. Your mouth is full of bacteria that can be harmful to your gums. So, scrubbing your tongue, and using a toothbrush with soft bristles will help keep your gums healthy. To go one step further, you can buy an electric toothbrush that is proven to help reduce gum disease and plaque more than a manual toothbrush.

Purchase a Therapeutic Mouthwash


Therapeutic mouthwash can be used to reduce plaque and prevent gum disease. Mouthwash can also freshen your breath and kill bacteria that would otherwise infect your gums and dental sockets. Remember, mouthwash should not be used as your only defense in keeping your gums healthy. So, make sure that you regularly floss, brush, and see your dentist too.

Severe gum disease can lead to all sorts of complications, resulting in tooth loss. To avoid having an unsightly smile, all the strategies above can contribute towards healthy gums. If you have any concerns about your gums, don’t hesitate to see your dentist.

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