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There are many times when people find themselves bored at home with nothing to do. Although this may seem like a negative thing, it can actually be a good opportunity to try something new or get creative. This blog post will actually share some fun ideas for how to spend your time when you’re bored …
Research shows that 60% of Americans fail to meet the threshold for the recommended level of physical activity. Additionally, it’s estimated that one in every four adults never exercise at all. From hectic work schedules to not seeing noticeable results, there are several reasons why people may not choose to exercise. If you realized that …