Health and Wellness

10 TIPS AND TOOLS TO HELP YOU MANAGE YOUR MENTAL HEALTH

Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …

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Career

Why Donating to Charity is Essential for Your Mental Health

Hundreds of millions of people suffer from mental health problems worldwide, and most people will experience a mental health issue at some point in their lives. In previous years, talking about mental health was somewhat frowned upon and it was rarely spoken about as physical health took precedence. We now know that around 13% of …

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