Working Woman’s Guide to Staying Fit and Healthy
Health and Wellness

Working Woman’s Guide to Staying Fit and Healthy

Time is your great nemesis when it comes to balancing work, social and personal life, and overall self-care. No matter how much you desire to keep yourself in good shape, time will surely block your way.   

That’s why the thought of how other girls can still keep up on their gym schedule or their social life is an absolute mystery. You think that you’ve been giving everything you have to have your life in a complete balance and yet, everything keeps falling apart.

But don’t worry because now is not the time to raise a white flag. Why? Keep reading and find out the simplest and easiest tips to stay in shape despite your busy schedule using this ultimate working woman’s guide.


Don’t drown yourself from too much stress

Don’t get eaten by too much stress from work or even from your personal life. Stress can easily destroy your life-balance which will make it harder for you to stay right in shape.   

When you’re stressed, there’s a tremendous amount of possibility for you to experience non-stop craving for foods – particularly, unhealthy foods. Too much stress may result in high blood pressure, diabetes, heart disease, and undesirable obesity.


Fuel up with high protein meals

As a busy working lady, you surely have no time on scanning the foods that you feed your tummy. That habit, in facts, isn’t right. It’s always necessary for you to pay attention to the foods you eat.

Since you almost have no extra time for yourself, you better go on a high protein meal. It’s an excellent meal to keep your tummy full for a long time.

See the list below for a high protein diet you can consider.

  • Hard-boiled egg
  • Oatmeal
  • Chicken, fish, and lean meat
  • Nuts and seeds
  • Soy products such a tofu

You can consult a doctor or dietician so you’ll be aware of the best foods for your diet. Don’t worry because investing in high protein meals is definitely cost-effective and time-saving.


Create a meal plan to follow through

Following a particular meal plan won’t only help you in keeping in shape despite your hectic schedule. But it will also save you from spending too much on buying foods, and craving for more foods.

Practising to follow a meal plan is like teaching yourself to be disciplined enough when it comes to foods to eat. Furthermore, a healthy meal plan won’t only help you stay fit and healthy; it’s also a good way to save up some money for food expenses – wise eating, wise buying.  


Bring the gym to your home

Working Woman’s Guide to Staying Fit and Healthy
Working Woman’s Guide to Staying Fit and Healthy: Exercise regularly


One of the mysteries you might want to know is that how can other busy working ladies can still keep up with their gym schedules. Well, apparently, you don’t really need to know how on earth they can still make time and store some energy for that.

It’s because you can take the other way around. Instead of going to the gym, why not bring home the gym instead? How? You can start by choosing an area or even a little corner from your home where you can freely workout.

Then you can now invest in buying several pieces of gym equipment perfect for your in-house gym. In this matter, you can work out anytime at home – which greatly helps you save time and money.

Thus, you better check on the list below for a simple guide to choosing the best pieces of gym equipment for home workout.


1. Exercise mat or yoga mat

This is an example of basic gym equipment and one of the most convenient for home workout. It’s a personally fabricated mat which is usually being used in yoga exercises.

If you’re not into yoga, you can execute several exercises on the mat such as leg lift, plank, bridge, crunches, push-ups, mountain climbers, and so on.

2. Jump rope

A jump rope is a lengthy rope used for skipping. It has a good advantage of enhancing your coordination, lowering foot and ankle injuries, burning lots of calories, boosts breathing efficiency, develops bone density, and absolutely handy and fun.


3. Dumbbells

It’s a weighted short bar used as a tool in weight training. Usually, dumbbells come in pairs but can be used as both single and double.

This piece of gym equipment is a good tool for toning and working out your arms, chest, biceps, triceps, and back.


4. Hand Grip

This can be an old-school tip but talking about convenience, the hand grip is a great candidate. It’s excellent for strengthening your hands and in enhancing your grip.


Don’t deprive yourself of sleep

Sleep deprivation is one of the gateways to obesity and several health problems. If you’re too busy from work but still want to stay fit and healthy as much as you can, practice sleeping early.

When you sleep, your cells are being restored and your body is being recharged. A regular 7-8 hours of sleep leads to a healthy and excellent brain performance, enhanced mood, better physical health, and enough energy for daytime activities.

Boost your water consumption

Always drink water like there’s no supply tomorrow. Sometimes, you’ll feel hungry but the truth is you’re just thirsty. Thus, you better carry a bottle of water anytime anywhere.

A boosted water intake helps you stay hydrated and prevents you from needless cravings all throughout the day. So, don’t run out of the water whether in your bag or wherever you go.


Bring handy and healthy snacks everywhere

When you’re fed up with too much work and more pending tasks in line, it’s normal to feel hungry almost all the time. Furthermore, you tend to crave for unhealthy foods like sweets and more.

To avoid this everyday scenario, always keep a handy yet healthy snack in your bag. Snacks aren’t meant to be junk foods all the time. You can always opt for a better and healthier option such as milk bar, oatmeal bar, biscuits rich in protein and in fibre, and more.


Final Say

A hectic schedule is never a hindrance to staying fit and healthy if you’re really determined and dedicated to pursue. These are only a few tons of ways that you can do to keep yourself in shape even you’re a busy working woman.

If you can share such an inspiring story or an exceptional suggestion regarding the topic, why not share it with the readers?

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