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As kids grow older, all parents understand how tough it is to get them to sleep. Their level of activity rises as bedtime approaches. This is the period when all parents should be strict because we all know from experience that if kids stay up late, it’s nearly impossible to wake them up for school …
Research shows that 60% of Americans fail to meet the threshold for the recommended level of physical activity. Additionally, it’s estimated that one in every four adults never exercise at all. From hectic work schedules to not seeing noticeable results, there are several reasons why people may not choose to exercise. If you realized that …