The Ultimate Self-Care Guide for Busy Moms

The Ultimate Self-Care Guide for Busy Moms

Being a mom is a full-time job on its own, and it never seems to end. It’s a job where there are no days off, vacations, or sick leaves you can take to stop for a while and catch your breath.

It’s a type of work that requires getting up in the middle of the night when your little ones are hungry or sick, being their own personal hero by chasing away the imaginary monsters under the bed and thinking of new ways to make them eat all the veggies on the plate, so they can grow big and strong.

But being a mom is so much more than that. It’s a job that brings so much happiness and joy into your life that you are able to look past any hardships that come with being a nurturing parent. 

Even if you aren’t getting paid, seeing your youngsters all smiley and cheerful is enough of a compensation for all the hard work you’re putting in.

However, there are only so many things we can handle at a time, and there may come a phase in your life when you’ll start feeling overwhelmed by the number of things buzzing around in your head.

That will be the time when you’ll realize that you are in need of some kind of reset in your life. And that’s okay.

We all deserve a break from time to time, and self-care is the best way to go in order to give yourself the time to collect your thoughts and nourish your body and soul. 

Toss aside all that mommy guilt and do something for yourself for a change. 

To illustrate our take of being a mom – who is often trying to manage her family and career, we’re serving the ultimate self-care guide, breaking down all the different ways you can feed your body, mind, and soul to keep your sanity as a busy mama. 


1. Clear your head – meditate your worries away

As a busy mom, you know that the present moment isn’t always a place of rest. The feeling of being always “on alert” can take a toll on our body and mind, acting as a background noise that doesn’t seem to go away.

Even though it’s great that you’re putting in so much work into raising your kids the right way, in your aim to be the best mom you can be, you are putting yourself at risk of developing anxiety, which can be hard to cope with.

Mom Meditating


Frequent outbursts of emotion and the feeling of numerous responsibilities hovering over your head are a sign that you need to take things easy and change the way you approach your busy schedules.

Once you realize that you’re putting too much stress on yourself by juggling so many things at once, you actually acknowledge the presence of anxiety in your life, accept it, and then find a way to deal with it in a healthy and constructive way.

A clear head and peace of mind are what you need to be a good mom, and meditation is one of the best activities for reducing stress.

Meditation promotes mindfulness, and mindfulness puts your mind at ease and helps you live in the present, distancing yourself from all the things you don’t have control over.

Whether it’s a five-minute or a half an hour meditation, it will help you create a little space between yourself and what you’re experiencing, softening your anxiety and putting you in touch with yourself. 


2. Pamper your body – bring the spa to your home

With hectic schedules consisting of picking up kids from school, preparing healthy lunches and going grocery shopping, taking some time to go to the spa centre is probably the last thing on your list of priorities.

It is probably the thing on your to-do list that often gets disregarded, even though it can be quite useful for refreshing both your body and mind.

However, if you simply can’t find the time in the day to squeeze in a trip to the spa, why not bring the spa to your home?

Let’s face it – we all need some quiet, “me” time for ourselves, and treating yourself to an at-home spa experience is a great way to do achieve that.

Imagine this – you’ve dropped your kids off at school, your hubby is at work, and you’ve got a couple of hours just for yourself.

Pamper your body


What better way to use them than by soaking in a beautiful outdoor spa pool, listening to your favourite music and enjoying a glass of your favourite wine?

Other than transforming your outdoor space, installing a spa pool in your backyard is a great way to turn it into a relaxing spa oasis you can enjoy whenever you want. Aside from the aesthetic appeal, a spa comes with numerous health benefits.

A spa bath can help melt away all that stress you’ve been feeling lately – relaxing your muscles and raising your body temperature, it has a positive effect on your mental and physical health and promotes a feeling of general well-being.

You can also check out this outdoor sauna guide by Globo Surf for more ideas.


3. Shake up your regular daily routine – get your body moving

Following a consistent workout schedule is an essential part of designing a balanced life. Many moms get so wrapped up in their daily tasks that they simply forget how important it is to stay active.

And yes, even though they are on their feet every day running errands and tending to their kids’ needs, focusing on strengthening certain areas of the body is what will keep them in shape and help them feel more confident about their appearance.

Although prioritizing being fit when juggling a million things a day is tricky when you’re a busy mom, there are ways for you to get your body moving and sneak in a workout into those busy schedules.



Find a way to blow off some steam – a quick interval workout can work wonders when time isn’t on your side, sparing you the hassle of spending hours at the gym.

If you want to increase your flexibility and improve your appearance without breaking a sweat, try yoga at a serene resort (check them out

Go for a run early in the morning to start your day on the right foot, or play with your kids and spend quality time with them.

Implementing various activities will shake up your regular daily routine and help you channel your daily stresses in the right way. 


4. Keep connected – call up a friend

Maintaining your social life is an integral part of a balanced and happy lifestyle.

Once you become a mom, your schedule suddenly gets overloaded, and those times that were once reserved for a cup of coffee and the latest gossip with friends tend to dwindle away.

Hang out with friends or more mom friends


If you’re not careful, isolation can quickly creep into your life, and that is something that should be avoided –primarily for the sake of your well-being.

It probably took you a long time to build some of the friendships you have, so it would be a shame to see them fade away just because there is not enough time.

However, not all friendships are worth maintaining when you’re so busy, so be sure to choose wisely. Your time is your most valuable asset, so be careful who you let in your life.

Friendships should energize you and bring you joy, so invest your time in those relationships that you know will enrich your life. 


6. Rekindle the passion in your marriage – go on a date

Many mothers tend to get wrapped up in the numerous daily stresses and strains of life which often act as distractions from sustaining a dynamic relationship with their life partners.

Even though it’s great that you’re spending a majority of your time and energy on raising your kids to be responsible and successful adults, there is no reason why your spouse shouldn’t feel some love and affection.

go on a date


Marriage is a fragile thing that takes a lot of time and effort to maintain, so be sure to find the time in the day to show your husband that you care about him.

Simple acts of kindness will give your relationship the necessary boost, and he’s likely to return those little gestures, one way or another.

Clear your schedule once in a while and arrange a date – just for the two of you. Ask your parents to babysit your kids for a couple of hours as the two of you enjoy a delicious dinner, a relaxing walk, and a quiet, worry-free evening. 

A role of a mother is essential in every child’s life, and with so many things to do, it’s easy even for the most indefatigable moms to fall short once in a while.

However, all it takes is a well-organized schedule and some re-prioritizing in terms of self-care to help you get back on track and continue being a mom your little ones deserve.

The tips from our self-care guide will help you stay on top of things while still taking good care of yourself. 

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