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Weight loss is one of the biggest health benefits of having a proper diet and workout routine, among many others. Incorporating a proper diet in your routine is often associated with giving up on tasty food, but in reality, that isn’t what a balanced diet is about. As the name suggests, it’s all about balance, …
Yoga is a practice that helps you connect your body and mind. It has been practiced for more than 4,000 years. There are three elements to yoga – physical posture, meditation, and breathing. There are many benefits to practicing yoga, including managing certain medical conditions and pain. Some studies show that yoga is helpful in …