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Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …
Self-care is one of those buzzwords that everyone associates with bubble baths, face masks, and a glass of wine—perhaps all three at the same time. And to be perfectly clear, there’s nothing wrong with any of those things. A bubble bath paired with a glass of rosé is an incredible stress-reliever after a long day! …
Living in lockdown as the result of the coronavirus pandemic has had a massive effect on people’s mental health worldwide. Often compared to the toll of genuinely living inside of a jail cell, it can be difficult to focus on the future when everything is so uncertain. There’s no need to despair, however. Whether you …