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Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …
Self-care is hard at this time of year. It’s tougher to get out of bed for that morning jog when it’s not light out yet. It can be difficult to resist the siren call of a takeout dinner when you’ve just got back late from work in bad weather. And if you are looking after …
Summer is the favorite season of the year for many people. It is the time for vacation, shopping, outdoor pool, and enjoying the beach. While enjoying these summer activities, we take care of our skin, but we often forget to protect our eyes. FYI, direct sunlight, chlorinated water, and even air conditioning can damage and …