Health and Wellness

10 TIPS AND TOOLS TO HELP YOU MANAGE YOUR MENTAL HEALTH

Mental health has always remained a serious problem in the United States, even before the pandemic. A survey shows that every fourth person suffers from mental health issues. Even though one-fifth of adults in the country experience emotional troubles annually, many don’t pursue therapy/counseling to treat these problems. The coronavirus pandemic contributed to the decline …

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Health and Wellness

How to Take Care of Your Eyes in Summer

Summer is the favorite season of the year for many people. It is the time for vacation, shopping, outdoor pool, and enjoying the beach. While enjoying these summer activities, we take care of our skin, but we often forget to protect our eyes. FYI, direct sunlight, chlorinated water, and even air conditioning can damage and …

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