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Not every lifestyle change you can make has to be drastic, making simple, easy changes is the best and most effective way to alter your life and be able to stick to these changes. The first thing you can do is definitely one of the easiest – get more sleep. If sleep isn’t something that …
Earlier this year, the Food and Drug Administration made significant changes to the Nutrition Facts Label in order to give consumers a better understanding of the foods they eat and how these foods contribute to their diet. These changes were the first to be made in nearly 20 years, and the following article will …