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Infertility is often silent, but sometimes, your body gives signs you can’t get pregnant. You should know that couples ages 29-33 with no infertility issue have a 20-25% chance of conceiving in any given month. Despite these, there are several infertility factors from either gender, and those changes can decrease significantly. So it is important …
Muscle growth is frequently a top focus when it comes to physique enhancements.Adding muscle mass to your frame will improve muscle definition, improve lean body mass, and add bulk and size to your frame in all the appropriate areas.Muscle development necessitates patience, perseverance, and a long-term dedication to the process. While acquiring big quantities of …
Every year, around 1.3 million American women become menopausal, and most experience adverse menopause symptoms. Seeing as half the population goes through this change, it isn’t ideal that menopause treatments are so ineffective. Many women take synthetic hormones that give them another set of symptoms and are left unwell and unhappy. But, it doesn’t have …
Summer is the favorite season of the year for many people. It is the time for vacation, shopping, outdoor pool, and enjoying the beach. While enjoying these summer activities, we take care of our skin, but we often forget to protect our eyes. FYI, direct sunlight, chlorinated water, and even air conditioning can damage and …
Would you call the environment we live in today’s era healthy? Analyzing the situation superficially and recalling the number of times we have felt sick will contribute to a definitive answer. The environment we live in directly impacts our health and wellbeing. Environmental health entails examining the effects of human-made chemicals and materials, disposal of …
Research shows that 60% of Americans fail to meet the threshold for the recommended level of physical activity. Additionally, it’s estimated that one in every four adults never exercise at all. From hectic work schedules to not seeing noticeable results, there are several reasons why people may not choose to exercise. If you realized that …
Not every lifestyle change you can make has to be drastic, making simple, easy changes is the best and most effective way to alter your life and be able to stick to these changes. The first thing you can do is definitely one of the easiest – get more sleep. If sleep isn’t something that …
The ketogenic diet, or keto for short, is the latest trend in the nutrition world. The principle behind it is to force the body to rely on ketone bodies instead of carbs for energy. And, the only way to do this is by almost eliminating carbs from the diet. While this may sound extreme, carbs …
As your parents get older, they can start to need more care, which a lot of people will try to manage within the family for as long as possible. Looking after your parents can be physically and emotionally draining, and it’s imperative that you make looking after yourself a priority, too; otherwise, you run the …
Weight loss is one of the biggest health benefits of having a proper diet and workout routine, among many others. Incorporating a proper diet in your routine is often associated with giving up on tasty food, but in reality, that isn’t what a balanced diet is about. As the name suggests, it’s all about balance, …