What Is Bioidentical Hormone Replacement Therapy? A Quick Guide

Every year, around 1.3 million American women become menopausal, and most experience adverse menopause symptoms.  Seeing as half the population goes through this change, it isn’t ideal that menopause treatments are so ineffective. Many women take synthetic hormones that give them another set of symptoms and are left unwell and unhappy.  But, it doesn’t have …

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5 Gym Bag Essentials

It can be very frustrating when you get all the way to the gym or your sports class and realize you have forgotten some important equipment! There are so many different products and items that you can use to help improve and enrich your workout, but there are some basic staples that you might find …

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