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The number of people experiencing cardiac problems, also known as heart diseases, is on the increase. Numerous studies have confirmed that the number of people with such ailments is on the rise in India. Mediclaim policies are not available for all heart patients because heart disease is a lifestyle disease. Getting a health insurance plan …
Fiber is a group of non-digestible carbohydrates and is associated with plant foods (whole grains, fruits, vegetables) that our bodies cannot easily digest or break down. It is a vital part of a healthy diet and helps reduce your risk of chronic diseases, ensures better gut health, and eases bowel movements. Health experts have …