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Tag: Diet

Health and Wellness

5 Things You Should Know Before Embarking on the Keto Diet

The ketogenic diet, or keto for short, is the latest trend in the nutrition world. The principle behind it is to force the body to rely on ketone bodies instead of carbs for energy. And, the only way to do this is by almost eliminating carbs from the diet. While this may sound extreme, carbs …

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