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Research shows that 60% of Americans fail to meet the threshold for the recommended level of physical activity. Additionally, it’s estimated that one in every four adults never exercise at all. From hectic work schedules to not seeing noticeable results, there are several reasons why people may not choose to exercise. If you realized that …
A practical and consistent exercise routine is crucial to maintain and regulate our mental and physical health. Much like a machine needs regular oiling, the body relies on exercise to keep it energetic and active. However, it is crucial to note that there are no quick fixes or magical spells when it comes to exercise. …